Blue Zones – Live to 100 years! Lessons From Centurions – The Blue Zone Way This post may contain affiliate links. Please read our disclosure policy for more information. You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue […]

As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a certain glow about me that others have noticed and commented about.  I am not used […]

An Eco-Friendly Kitchen This page is under construction. We as a society must become Eco-conscious.  Our political votes don’t seem to count for much anymore.  Politicians and organizations that have the most money seem to win.  We as consumers must vote with our pocket books in order to drive multi-national companies in the right direction.  […]

Non Celiac Gluten Sensitivity – Is it real? I have been in the restaurant business for many years. Over the last 7 to 8 years or so, there had been a dramatic rise in people asking about gluten free menu items claiming they were gluten intolerant, gluten sensitive, or had a gluten or wheat allergy. […]

What Do Vegans Eat? This is a great post by my lovely vegan friends VegetaCouple.  Their blog is: http://www.vegetacouple.com/ As originally posted at: http://www.vegetacouple.com/blog/june-22nd-2017 What Do Vegans Eat? Vegans eat anything and everything except for products that have animal products, byproducts, been tested on animals or have used the labor or animals. More Than 150 […]

This post may contain affiliate links. Please read our disclosure policy for more information. What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know!   It details who supports and is in bed with the American Cancer […]

Do Gorillas Eat Meat? A Silverback Gorilla is a mature male Mountain Gorilla weighing between 300 and 400 pounds. He is incredibly strong and lean and has massive canines (teeth). Females gorillas are 150 to 250 pounds. The gorilla diet consists of eating 40 plus pounds of vegetation and fruit daily. Gorillas are Herbivores and […]

Vegan Junk Food Typically, most vegans are healthier than the average population.  The primary reasons for that are that they consume nutrient rich foods, eat whole grains, have a higher intake of fiber dense fruits and vegetables, avoid most processed foods, and have a diet low in saturated fat and cholesterol because they don’t consume […]

Best Vegan Cookbooks Ever! These cookbooks are the best sellers, many are on the New York Times Best Seller list.  I have almost all of these and the recipes are amazing!  I also have a recipe section in this blog and you may sign up to receive a free PDF of all of my recipes.  […]

Vegan Grocery Shopping Tips, Save Money On Groceries, Vegan Meal Planning Also see Vegan Recipes on this blog. Reposted with permission from Lunch With Littles by my Vegan friend Jette Roberts Grocery Shopping January 10, 2017 Grocery shopping can be daunting if you don’t enjoy it. In the past I loathed going grocery shopping. Lately, […]