Eggs are good for you, eggs are bad for you, eggs are high in cholesterol, eggs are a good source of protein, dietary cholesterol has little effect on cholesterol levels, eat a low carb diet high in egg consumption, the incredible edible egg, eggs have fat soluble vitamins and essential fatty acids, eggs have vitamin […]

41% of US land is used for livestock production according to a report by Bloomberg. Crop Production Allocation 391.5M acres are in use for crop production broken down as follow: 38.1M acres or 9.7% is biofuel 52M acres or 13.3% is idle / recovering 21.5M acres or 5.5% is wheat exports 62.8M acres or 16% […]

Climate Change is a Hunger Risk Multiplier Animal agriculture continues to be under-represented in discussions and policies geared at curtailing climate change, and the world’s hungriest people will suffer more as a result. Climate change is a hunger risk multiplier, with 20 percent more people projected to be at risk of hunger by 2050 due to […]

  It has been almost a year since I have gone vegan.  I do not regret my decision to leave animal proteins off my plate even a little bit!  Not only am a healthier, going vegan has changed me both inside and out.  As I have learned about the atrocities of animal agriculture on beautiful […]

Blue Zones – Live to 100 years! Lessons From Centenarians – The Blue Zone Way You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue Zones are places around the world where people are recorded to live longer. There […]

At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a […]

Please NOTE, I have updated this post HERE: https://www.arespectfullife.com/2018/03/02/easy-weight-loss-plant-based-diet/ This post may contain affiliate links. Please read our disclosure policy for more information. 10 Easy Weight Loss Tips I have personally lost a lot of weight. It is not because I eat poorly or am malnourished. I have had a full blood work up done […]

This post may contain affiliate links. Please read our disclosure policy for more information. More Vegan Resources HERE. Giving Up Cheese & Going Vegan It is with sad regret that I must inform you that as a Vegan you must give up cheese!  I am a long time Chef and a restaurateur.  I am a lover […]

I call a vegan ‘diet’ a lifestyle instead of a diet because it really is not a change in diet as much as it is a lifestyle and mindset change.  When I began my journey in October 2016 to change my eating habits, I started with a vegetarian diet.   Some call it a Pescetarian […]

This post may contain affiliate links. Please read our disclosure policy for more information. Re-Posted with permission from VeganMotivation.com There’s a ton of misinformation on B-12, so let’s clear this up quickly: Plants don’t make B12.  Animals don’t make it either. B12 is made by microbes that blanket the earth. These bacteria grow in the […]