A lot of people ask me: “Does Stevia Help With Weight Loss”? The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy. There are many ways to accomplish this, and targeting added sugars and replacing them with stevia […]
Category: diet
I have never had a cavity in my life! However, I did have inflamed and receding gums for many years which suddenly stopped after a major dietary change. My gums are now healthy and are no longer receding, bleeding, or inflamed. I was certain that this had to do with my oral microbome and diet […]
Guest Post by Dr. David Katz There is always some popular diet du jour; that, it seems, is how we roll. Atkins; The Zone; South Beach; Sonoma…and so on. No matter how many times weight loss pixie dust has been sprinkled on us before, only to fail, it remains a seller’s market. And somehow, we […]
So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are getting paid big speaking fees from […]
There has been a lot of buzz surrounding Vegan Keto diets. Since April of 2017, ketogenic diets have been trending on Google and social media. Several celebrities have stated that they swear by a keto diet. But is is safe? What does the science have to say about it? What Is Ketosis? Ketosis is a […]
