Imagine being 95 years old while still being able to mow the lawn and walk up and down flights of stairs and working as a heart surgeon. Meet Dr. Ellsworth Wareham, the centenarian cardiothoracic surgeon and apple farmer from Loma Linda, California. Many people have heard of Dr. Ellsworth Wareham because he has been interviewed […]
Category: blue zones
Insomnia is almost always nutritional deficiency related. Often times stress can contribute, and most of the time insomnia can be remedied through proper nutrition. I used to suffer from horrible insomnia, so I was determined to fix it with proper nutrition. After much research, these are my findings, and the studies are referenced at the […]
Dr. David Katz MD, MPH, FACPM, FACP, FACLM and Director, Yale University Prevention Research Center did a VERY comprehensive review of diets which was published in the Annual Review of Public Health. Can We Say What Diet Is Best for Health? https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351#_i12 He references 167 pieces of scientific literature and reviewed various dietary patterns including: […]
I was very excited to find out about the Plant Based Nutrition Support Group. Not only are they the largest group of its kind in the world, they are also based in the the Detroit Metro Area which is local to me. I met this amazing group in the above picture on January 10th of […]
Blue Zones – Live to 100 years! Lessons From Centenarians – The Blue Zone Way You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue Zones are places around the world where people are recorded to live longer. There […]
