Hey everyone, I updated this list as my story has grown quite popular. I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint. Over the course of 5 years, I gained almost 150lbs. / 68kg. […]
Category: anti-inflammatory
Last year (2017) I gave up my thriving restaurant to focus on my health. I had the restaurant for 5 years and everything was going well, except for my health. I had gained a lot of weight. I was having massive back pain and muscle spasms, had a compressed nerve in my foot, and my […]
If you have followed along with my blog posts, I recently posted ‘How I Lost Over 100 Pounds Eating Mindfully’. As a recap, I was a BBQ restaurant owner (smoked meats) and a craft beer drinker. I had gained about 150 pounds in a little over 5 years doing things like eating late after I […]
The 2nd Time I Broke My Back November is a great time to visit Phoenix as the average temperature is 76 degrees Fahrenheit. With 2 total rainy days, 83% Sunshine and 18 completely sunny days. I had been living in the Phoenix area for over 8 years. I was living alone in a nice little […]
I Was Trampled By Horses The First Time I Broke My Back I was living in beautiful Northwest Montana in a picturesque town called Lakeside on Flathead Lake. At the time I was the Food and Beverage manager at a very large hotel. I had to drive to Spokane, Washington for a business conference where […]
