For the environmentally conscious, reducing the impact of a carbon footprint is a must. Whether you’re someone who limits their vehicle usage, attempts to conserve electricity, or is outspoken about saving our forests, we can all do our part to limit the emission of CO2. Did you know that going vegan might be one of […]

So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are getting paid big speaking fees from […]

A great discussion last weekend on Emotional Resilience on Facebook, here are my follow up thoughts and summation: November 28th, a friend of mine’s 21 year old son committed suicide by hanging himself. Were the signs there? Should someone have known? Did he reach out? Did he let anyone know how badly he was hurting? […]

What is with all these artificial cirrus clouds?  Are airplanes spraying chemicals over our heads?  Could this be the cause of climate change?  Is this all just a hoax? Chemtrails and Conspiracy Theories A search on Google for ‘Chemtrails’ will yield over 7 million results!  Before you dive down the chemtrail theory rabbit hole, know […]

Plant Based Gift Ideas For Every Vegan! Easy Amazon links & support your favorite charity the Plant Based Nutrition Support Group via Smile.Amazon.com! More Info About PBNSG.org: On Amazon Smile, we are ‘Plant Based Nutrition Support Group’ in W. Bloomfield, MI. My blog post about PBNSG: ‘Plant Based Nutrition Support Group‘ PBNSG website: PBNSG.org Gift […]

Insomnia is almost always nutritional deficiency related. Often times stress can contribute, and most of the time insomnia can be remedied through proper nutrition.  I used to suffer from horrible insomnia, so I was determined to fix it with proper nutrition.  After much research, these are my findings, and the studies are referenced at the […]

Eggs are good for you, eggs are bad for you, eggs are high in cholesterol, eggs are a good source of protein, dietary cholesterol has little effect on cholesterol levels, eat a low carb diet high in egg consumption, the incredible edible egg, eggs have fat soluble vitamins and essential fatty acids, eggs have vitamin […]

What is so bad about eating animal products? There are MANY parasites and harmful bacteria found in meat.  Here are a few: –Chicken: Campylobacter bacteria (found in 73% of all raw chicken and will cause autoimmune disease), Salmonella and Clostridium perfringens. I have written more about the camplyobacter bacteria here. –Eggs: Campylobacter bacteria, Salmonella, Bacillus […]

The nutrients you chose to consume at every hour and every meal have a massive impact on your own health, as well as the world around you.  The primary purpose of my blog is to help others make good choices about their future, as well as the future of this planet. Impactful Eating For Health […]