Climate Change is a Hunger Risk Multiplier Animal agriculture continues to be under-represented in discussions and policies geared at curtailing climate change, and the world’s hungriest people will suffer more as a result. Climate change is a hunger risk multiplier, with 20 percent more people projected to be at risk of hunger by 2050 due to […]

Making a complicated subject uncomplicated: Endothelial Dysfunction. Endothelial Dysfunction is what causes Type 2 Diabetes, Cardiovascular Disease (Atherosclerosis), Erectile Dysfunction, Inflammatory Conditions, and Aneurysms. Basic Definition: When the paper thin lining (endothelial cells) of your blood vessels and heart become damaged. Cause: Too much saturated fat, not enough nitric oxide (fruits and veggies). The good […]

  Is it true that vegan men have 13% HIGHER testosterone levels than meat eaters and 8% higher than vegetarian men. It is acccording to this study: This 2000 Cancer Research Campaign study: Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf) has the results. The study included 696 […]

Despite the myths that the Mediterranean and similar diets have copious amounts of olive oil, any oil is not a health food.  Oil has no dietary fiber, is void of micro-nutrients, and will contribute to weight gain. As a chef, believe me that learning to cook without oil was certainly different for me.  I have […]

Erectile Dysfunction Defined: The inability of a male to maintain an erection sufficient for satisfying sexual activity. Endothelial Dysfunction and ED: Endothelial dysfunction is the cause of both vascular disease and erectile dysfunction. The inner lining of every artery, including the penile arteries, is a single layer of cells called the endothelium. When this wallpaper-like […]

Autoimmune Disease Rates Increasing: The growing prevalence of Autoimmune Diseases ought to cause us to wonder what the mechanism is behind the growth and prevalence. Type 1 diabetes incidence is rising 3-5% /year. How is it that Type 1 Diabetes Mellitus has grown year over year in Westernized countries? See: The World Incidence and Prevalence […]

  Avoid Animal Products Meat, dairy, and eggs use a great deal of resources. They are crop-intensive and energy-intensive. Animal products are inefficient to produce and result in a net loss of calories and protein. Dropping animal products is the best recommendation for eating a greener diet. Enjoy Whole Foods Choose whole grains, fresh produce, nuts, and dried legumes, which result […]