It has been almost a year since I have gone vegan.  I do not regret my decision to leave animal proteins off my plate even a little bit!  Not only am a healthier, going vegan has changed me both inside and out.  As I have learned about the atrocities of animal agriculture on beautiful […]

There is so much information and misinformation on the internet about diets, nutrition, dieting, and supplements.  It can be difficult to sort through the information in order to find the optimal diet and nutrition for human health. It is important to note that many websites are trying to sell supplements, books, and e-books. In addition […]

Blue Zones – Live to 100 years! Lessons From Centurions – The Blue Zone Way This post may contain affiliate links. Please read our disclosure policy for more information. You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue […]

At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a […]

An Eco-Friendly Kitchen This page is under construction. We as a society must become Eco-conscious.  Our political votes don’t seem to count for much anymore.  Politicians and organizations that have the most money seem to win.  We as consumers must vote with our pocket books in order to drive multi-national companies in the right direction.  […]

Non Celiac Gluten Sensitivity – Is it real? I have been in the restaurant business for many years. Over the last 7 to 8 years or so, there had been a dramatic rise in people asking about gluten free menu items claiming they were gluten intolerant, gluten sensitive, or had a gluten or wheat allergy. […]

What Do Vegans Eat? This is a great post by my lovely vegan friends VegetaCouple.  Their blog is: http://www.vegetacouple.com/ As originally posted at: http://www.vegetacouple.com/blog/june-22nd-2017 What Do Vegans Eat? Vegans eat anything and everything except for products that have animal products, byproducts, been tested on animals or have used the labor or animals. More Than 150 […]

This post may contain affiliate links. Please read our disclosure policy for more information. What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know!   It details who supports and is in bed with the American Cancer […]

This post may contain affiliate links. Please read our disclosure policy for more information. 10 Easy Weight Loss Tips I have personally lost a lot of weight. It is not because I eat poorly or am malnourished. I have had a full blood work up done twice in the last year and all of my […]