Improving Eyesight with Nutrition The secret to good eyesight as we age may not be a secret after all.   The adage that eating your carrots will ensure good eyesight has some truth.  Mom may have been right all along!  Even though conventional therapies for improving eyesight like eyeglasses, contact lenses, and surgery may be preferred […]

Fermented Foods Are Essential to Human Health What do mozzarella cheese, pepperoni, and olives have in common?  These food items may be the toppings on a pizza, but they share another characteristic; they are all fermented foods.  Sauerkraut is usually what comes to mind when people think of fermented foods.  Many other treasured foods like […]

There has been a lot of hype about the EPIC-Oxford study and that they show higher bone fractures in vegans. A number of different plant-based doctors and YouTubers have covered the topic with their hypothesis of what may be the cause. Is it nutrient deficiency, or perhaps the study is flawed? One my my favorite […]

COVID Penis? Yes it is true! Another reason why you want to avoid COVID-19 at all costs! How does erectile dysfunction happen from SARS-CoV2 (the virus that causes the COVID-19 disease)? COVID-19 Can Be Considered A Vascular Disease In the paper ‘COVID-19 – A vascular disease‘, they state: “Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) […]

The Science Behind Feeding Your Dog a Plant-Based Diet Pet food stores have rows upon rows of an array of brands that claim to be perfect for your dog’s health. It’s understandable that as pet parents, you’re unsure about the best nutritional plans for the furry friends. Especially since vets are noticing the adverse effects […]

Microgreens are a great source of nutrients and have many health benefits. Most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. They are also a fantastic source of antioxidants. Higher Nutritional Density A USDA study assessed the nutrient compounds of microgreens. They found that microgreens have higher nutritional densities. The study […]

An honest Splendid Spoon review of their plant-based meal delivery service. The good, the bad, and even the ugly. What Is Splendid Spoon? Splendid Spoon is a subscription-based meal delivery service that is made up of completely plant-based, gluten-free and non-GMO meals. Everything comes ready-to-eat and the packaging and is 100% recyclable. Delivery and Packaging My […]

A Supercomputer crunched data for a week in order to better understand Covid-19. The computer revealed a new theory about how Covid-19 impacts the body called: ‘The Bradykinin Hypothesis. Excess of the inflammatory molecule bradykinin may explain the fluid build-up in the lungs of patients with coronavirus infections. They believe that a dysregulated bradykinin system […]

I recently attended the Plant Based Prevention of Disease (P-POD) virtual conference. Much of the information presented was what I was mostly familiar with as a plant-based nutrition science addict! I was pleased to listen to presentations on Preventing Alzheimer’s Disease by Dr. Dean and Dr. Ayesha Sherzai (a.k.a. ‘Team Sherzai’); Preventing Heart Disease with […]