Guest Post by Dr. David Katz There is always some popular diet du jour; that, it seems, is how we roll. Atkins; The Zone; South Beach; Sonoma…and so on. No matter how many times weight loss pixie dust has been sprinkled on us before, only to fail, it remains a seller’s market. And somehow, we […]

Vegans are constantly asked where they get their protein. Where do you think that some of the largest mammals on earth like Gorillas, Elephants, and Hippopotamuses get their protein eating ONLY plants? So let’s talk about vegan protein. (Read my post: ‘Do Gorillas Eat Meat?‘) 5 Facts About Protein ✔️Protein is not a food group. […]

Guest post by LuLu Lotus Empathy Starts With You As parents, we are responsible for raising compassionate children that will better the future. Luckily, children are innately compassionate and we can either choose to harness that or blindly conceal it. To harness compassion towards animals involves being aware of what we eat, how we are […]

This is a 13 minute transformation video that was done for PBNSG.org about losing weight and reversing disease on a whole food plant-based diet with multiple participants. Please feel free to download and share! (Click to view) Sharable link: https://photos.google.com/share/AF1QipOSW2fx3sGKCeK_K916IiCpL1_9ovTuHAIB8CRe4sXfaRbsGrh47XWvJ1S8TGp6Pw?key=WUNTWFRKMFhxekhJdXpBNlpwel9VdXBlM2dLRUZn Thank you to all the awesome folks that participated! Check out these other amazing transformation […]

Check out this Chef AJ approved salt-free, oil-free, sugar-free BUNDLE! No Salt, no oil, no sugar. Just 28 servings of delicious whole food plant-based meals to help you feel and look your best. We are happy to collaborate with Chef AJ to make people and the planet healthier one meal at a time. All MamaSazz meals […]

Vegans are often curious about the prospect of feeding their domestic feline a plant-based diet. The main motivating factor behind this interest is a desire to uphold a consistent ethic across all areas of life. If one is opposed to the idea of exploiting and unnecessarily killing non-human animals when feeding and clothing themselves, it’s […]

For the environmentally conscious, reducing the impact of a carbon footprint is a must. Whether you’re someone who limits their vehicle usage, attempts to conserve electricity, or is outspoken about saving our forests, we can all do our part to limit the emission of CO2. Did you know that going vegan might be one of […]

So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are getting paid big speaking fees from […]

A great discussion last weekend on Emotional Resilience on Facebook, here are my follow up thoughts and summation: November 28th, a friend of mine’s 21 year old son committed suicide by hanging himself. Were the signs there? Should someone have known? Did he reach out? Did he let anyone know how badly he was hurting? […]