Microgreens are a great source of nutrients and have many health benefits. Most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. They are also a fantastic source of antioxidants. Higher Nutritional Density A USDA study assessed the nutrient compounds of microgreens. They found that microgreens have higher nutritional densities. The study […]
Month: October 2020
An honest Splendid Spoon review of their plant-based meal delivery service. The good, the bad, and even the ugly. What Is Splendid Spoon? Splendid Spoon is a subscription-based meal delivery service that is made up of completely plant-based, gluten-free and non-GMO meals. Everything comes ready-to-eat and the packaging and is 100% recyclable. Delivery and Packaging My […]
A lot of people ask me: “Does Stevia Help With Weight Loss”? The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy. There are many ways to accomplish this, and targeting added sugars and replacing them with stevia […]
