On 07/19/18 my weight loss transformation testimonial went live on Forks Over Knives. It is less than 24 hours later (today) 7/20/18 and I have had hundreds of comments, dozens of inquiries, and a mass following on social media. Although I don’t love the attention, I am happy that my story inspires others.
I want to point you to two important resources on this blog. I am not the only one that has seen dramatic changes on a plant-based diet. There are a lot of testimonies on the #PlantsHealHumans page. There is also a Facebook page so please feel free to share your healing story there! I also have weight loss tips in my post “Easy Weight Loss On A Plant Based Diet“.
If you need whole food plant based recipes, please visit my Recipe Index.
I also have a lot of meal ideas on Instagram. @respectfulliving1
Here is the Forks Over Knives Post :
How I Went from Being an Obese BBQ Chef to a Healthy Vegan Chef
Success Stories |
By Jeff T.
In 2011, I took over a small restaurant in my town and, shortly after, turned it into a BBQ joint. Over the next five years, I gained almost 150 pounds, weighing in at 348 pounds. I also developed severe joint pain and was taking 21 ibuprofen daily (4,200 milligrams). I had horrible sleep apnea, and eventually became pre-diabetic and had high cholesterol and high blood pressure. I had no idea becoming a vegan chef would be in my future.
In 2016, I developed severe edema. My hands, feet, and legs were always swollen. I saw my doctor many times, and the answer was always to throw pills at me. I was prescribed an anti-inflammatory, a painkiller, and a muscle relaxer. The medications seemed to help a little, but they never fixed the issues, and the edema persisted. I even had a deep vein thrombosis scan and a couple of EKG’s. Even though I was a morbidly obese guy, I was never once talked to about my diet!
In September 2016, I began having severe gastrointestinal pain. On October 3, 2016, I was hospitalized for it. They ran many tests, gave me no answers, did not address my diet, and prescribed even more medications.
The Start of My Plant-Based Journey
When I was released from the hospital, I had a conversation with my 68-year-old, extremely healthy, mostly plant-based mom. Her words to me were: “Don’t fill those prescriptions. Food is medicine! Do the research!”
So I did! I was unable to work, and I’m an avid research junkie, so I poured through the internet and medical journals for an anti-inflammatory diet.
Beginning Oct 5, 2016, I stopped eating beef, pork, and chicken; cut my dairy consumption by more than half; and stopped drinking soda. I added turmeric to my diet and started hydrating with lemon and lime in my water. I also limited my refined carbohydrate intake. In a little over two weeks, my edema was gone and my blood pressure stabilized into the normal range. In 100 days, I lost 80 pounds.
Going Full-Fledged WFPB
In February 2017, I watched the documentary Forks Over Knives and immediately stopped consuming cheese due to the casein, casomorphins, and IGF-1 in dairy. Within three weeks of ditching dairy, my lifelong struggle of daily anxiety disappeared. As I continued to research, I decided to give up eggs and fish, realizing that I had no need for these protein sources in my diet. Nor did I need the additional cholesterol!
In November 2017, I had blood work done. My blood pressure is excellent, and everything else is in the normal reference range. I am currently at 188 pounds. That is a 160-pound weight loss in 18 months. The best thing is, I feel great and have a ton of energy.
I since have gone on to start a plant-based nutrition support group in my local community and do plant-based cooking demonstrations at my local farmers’ market. I also started a blog in order to help others and to give tips and nutrition information.
I have now lost 168 lbs. and am gaining a ton of muscle easily on a whole food plant-based NO OIL diet. (See cooking without oil tips & tricks)