Is it true that vegan men have 13% HIGHER testosterone levels than meat eaters and 8% higher than vegetarian men. It is acccording to this study: This 2000 Cancer Research Campaign study: Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf) has the results. The study included 696 […]

Despite the myths that the Mediterranean and similar diets have copious amounts of olive oil, any oil is not a health food.  Oil has no dietary fiber, is void of micro-nutrients, and will contribute to weight gain. As a chef, believe me that learning to cook without oil was certainly different for me.  I have […]