5 Reasons Why I Don’t Recommend a Keto Diet by Dr. Michelle McMacken 1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, the foundation of the […]
The Plant Based Pantry This plant-based pantry list is continually evolving. If you have a few items that you can’t live without in your vegan pantry, please comment! In an effort to help people transition toward a whole food plant-based lifestyle, I have made this list of the items in my pantry. Note that there […]
Type 2 Diabetes is a lifestyle ‘disease’ based on dietary choices. It is NOT hereditary. It is estimated that over 50% of Americans now have Type 2 Diabetes or are Pre-Diabetic. With pandemic levels of this killer disease, you would think that there would be more awareness of how to stop and reverse it. […]
Hey everyone, I updated this list as my story has grown quite popular. I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint. Over the course of 5 years, I gained almost 150lbs. / 68kg. […]
