If you have followed along with my blog posts, I recently posted ‘How I Lost Over 100 Pounds Eating Mindfully’.  As a recap, I was a BBQ restaurant owner (smoked meats) and a craft beer drinker.  I had gained about 150 pounds in a little over 5 years doing things like eating late after I […]

Suffering Devastation and Grief Loss My ex and I had our ups-and-downs as all couples do.  We had separated and gotten back together a couple of times.  After a year of living back together, she began acting strange.  I had been cheated on previously so I recognized the feeling and patterns.  When someone becomes ‘cold’ […]

Do You Scream At The Top Of Your Lungs? There were many years while raising children that it felt like all I did was work and then come home and do kids.  Not that there is anything wrong with that.  There just was not a whole lot more to life than that. After the kids […]

I Lost Over 100 Pounds Eating Mindfully PLEASE NOTE: This post has been updated – I’ve now lost over 160 pounds.  See ‘Easy Weight Loss On A Plant Based Diet‘. I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out […]

The 2nd Time I Broke My Back November is a great time to visit Phoenix as the average temperature is 76 degrees Fahrenheit.   With 2 total rainy days, 83% Sunshine and 18 completely sunny days. I had been living in the Phoenix area for over 8 years.  I was living alone in a nice little […]

I Was Trampled By Horses The First Time I Broke My Back I was living in beautiful Northwest Montana in a picturesque town called Lakeside on Flathead Lake. At the time I was the Food and Beverage manager at a very large hotel. I had to drive to Spokane, Washington for a business conference.  The […]

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